Our skin is the largest organ of our body and a significant part of our overall wellness is dependent upon good skin health. It’s especially important no matter what age we are, to protect our skin from the sun. In this post we’ll examine how exposure to the sun causes…
Whenever the need has been greatest during the Covid-19 pandemic, WWMG has stepped up to support public health in Snohomish County. A dedicated group of providers, staff, and leadership executives have devoted thousands of extra hours to this ongoing effort. Twice during the 2021 calendar year, WWMG ran centralized mass…
A clinical partnership formalized in November has brought WWMG Cardiology into collaboration with Pulse Heart Institute, one of the largest networks of cardiovascular providers in the Northwest. “Our principal goal for this collaboration is to utilize fully the resources available through Pulse to develop more programs that…
As a result of an illness, injury or other condition, individuals may find themselves with limited mobility or in pain when performing regular physical activities. In situations like this, they may be referred to a physiatrist for treatment to help regain mobility and resume daily functions. In…
For many people, managing their mental health may seem less important than keeping up with their physical health. However, it’s essential that we check in with ourselves in both ways in order to stay healthy. Receiving psychological care has a multitude of benefits that can positively…
Keeping our heart healthy is paramount to our overall wellness, but aside from regular physical activity and exercise, what can we do to protect it? In this post, we’ll explore why a good heart-heathy diet is so important; review common heart conditions and and recommend foods…
TL;DR Digestive disorders are common, affecting over half of American adults. Common digestive issues include gallstones, acid reflux (GERD), and Crohn’s disease. Risk Factors for gallstones, acid reflux, and Crohn’s disease include diet, obesity, family history, and others. Symptoms to pay attention to include abdominal…
If you find yourself with a case of the “winter blues,” you’re not alone. It is estimated that at least 5% of adults in the U.S. suffer from seasonal depression, which is sometimes known as Seasonal Affective Disorder (SAD). The majority of people who are impacted by seasonal depression…
We all know that good nutrition is essential to a healthy lifestyle, but a lack of Vitamin D in our bodies can be especially detrimental. In this post, we’ll examine what Vitamin D is; where it’s found naturally; how it’s absorbed into the body; and why it’s…
Preserving your memory is important for quality of life both now and in the years to come. Studies show that nutrition plays a big part in how the brain functions, and adopting strategies to strengthen brainpower can help to boost your memory. In this post, we’ll explain…
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