Key Takeaways (TL;DR): Due to a sharp rise in cases among younger adults, the recommended age to begin colorectal cancer (CRC) screenings has been lowered from 50 to 45. CRC is the second leading cause of cancer death in the U.S., often showing no symptoms in early…
Key Takeaways (TL;DR): Sleep loss and ADHD share nearly identical symptoms in children, and many ADHD diagnoses may actually be undetected sleep issues. ADHD is a lifelong neurological condition, while sleep problems are often triggered by changes in a person’s lifestyle or environment. Not all ADHD is hyperactive; “inattentive”…
Key Takeaways (TL;DR): While the flu and colds share some common symptoms, the flu hits faster and harder than a cold, often causing high fevers, severe body aches, and extreme exhaustion. If you can still manage to work from home, you likely have a cold; if you are bedridden…
Key Takeaways (TL;DR) Anxiety is a natural survival response, but when it’s persistent and overwhelming, it can become disruptive to daily life. Some symptoms of anxiety include: constant worry, physical tension, trouble concentrating, and sleep issues. Causes may include: genetics, brain chemistry, personality, trauma, and/or learned behavior. Treatment options…
Key Takeaways (TL;DR): COPD is a progressive lung disease that makes breathing more difficult over time. COPD can affect non-smokers as well as smokers. In addition to smoking, pollution, respiratory infections, chemicals at work, and genetics are also major risk factors for developing COPD. Starting treatment early and avoiding…
Key Takeaways (TL;DR): Persistent joint pain makes it harder to move, work, and stay active. Injections help reduce inflammation so patients can move more comfortably. Joint injections deliver medications directly into the affected joint instead of throughout the whole body. For many, injections provide enough relief to delay or…
Key Takeaways (TL;DR): Daily exercise, nutritious food, and getting enough sleep play key roles in healthy aging. Regular checkups and screenings help catch potential health problems early, when they’re easier to treat. Keeping your mind active and staying social protects your mental and emotional health. Addressing health issues early…
Key Takeaways (TL;DR): Hypertension during pregnancy requires close monitoring to keep both mother and baby healthy. Regular prenatal checkups help your healthcare team catch and respond to changes quickly. Treatment is tailored to each individual and may include lifestyle changes or pregnancy-safe medicine. Managing blood pressure from the beginning…
Key Takeaways (TL;DR): For college freshmen, changes in routine can affect sleep, nutrition, and stress levels. Establishing consistent routines and healthy habits at the beginning helps students successfully adjust to living on their own. It’s normal to feel stressed or homesick, so seeking mental health support is key during the…
Most Americans have a strong mental association between drinking milk and having strong bones, thanks to clever advertising. Those old TV commercials weren’t wrong – dairy is a good dietary source of calcium, which is important for strong bones. But many of us don’t really understand how important…
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