If you find yourself with a case of the “winter blues,” you’re not alone. It is estimated that at least 5% of adults in the U.S. suffer from seasonal depression, which is sometimes known as Seasonal Affective Disorder (SAD). The majority of people who are impacted by seasonal depression…
The Importance of Vitamin D We all know that good nutrition is essential to a healthy lifestyle, but a lack of Vitamin D in our bodies can be especially detrimental. In this post, we’ll examine what Vitamin D is; where it’s found naturally; how it’s absorbed into the body; and…
Preserving your memory is important for quality of life both now and in the years to come. Studies show that nutrition plays a big part in how the brain functions, and adopting strategies to strengthen brainpower can help to boost your memory. In this post, we’ll explain…
What Are Considered Fall Allergies? Though many associate allergies with springtime, fall can be a miserable time for those who develop symptoms caused by seasonal allergens such as ragweed and mold. In fact, 15 – 30% of the U.S. population suffer from such allergies. In this post, we’ll discuss what…
Originally published December 2021 If you’ve already had your two COVID vaccine shots (or one if you had Johnson & Johnson) you may be wondering when you’re eligible to get your COVID booster. In this post, we’ll shed some light on the timing of COVID vaccine booster shots, eligibility requirements,…
The Importance of DEI When searching for a trusted medical care provider, most people look to the tenure and experience of the doctors, read reviews from patients and research the overall reputation of the clinic or facility where they work. What may not be top-of-mind for some, but is essential…
Cold-induced asthma, otherwise known as winter asthma, occurs when a person with asthma is exposed to cold and dry air, which intensifies their condition. Winter asthma increases the likelihood of asthma attacks occurring. In this post, we’ll examine who is most susceptible to cold-induced asthma, what the specific…
The practice of eating organic foods may have once seemed like a passing trend, but thankfully for our health, it’s here to stay. In this post, we’ll discuss what makes food organic; explore the various benefits of eating certified organic foods; examine why it’s become so popular;…
Returning to School Though it’s exciting to return to certain aspects of life as it was before the spring of 2020, it’s natural for parents to be concerned about sending their kids back to school in a pandemic. Fears about student safety are valid, but there are ways to make…
Mind and Body Health In the world today, it’s never been more important to keep our bodies (and minds) healthy. Aside from the threat of contracting Covid-19, external factors out of our control like air pollution can cause damage to our bodies in addition to a number of ailments that…
Masking Update
Face masks are required for patients, visitors, and staff at all WWMG clinics, due to an increase in community respiratory illnesses. Learn more
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