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Coffee Drinking and Your Health

This is a guest post. All views contained herein are those of the author and do not necessarily represent the views of Western Washington Medical Group. Coffee is now one of the most popular beverages in the U.S., and 80-90 percent of adults drink at least one cup a day.

Healthy Eating During Pregnancy

Of all stages in life, pregnancy is the one in which a woman’s health is most important. Not only is your health more delicate during pregnancy, it also affects the long-term health of your baby. Proper nutrition is key to a healthy pregnancy that’s free of complications. While every woman’s…