Though some may consider it a taboo topic to discuss, Irritable Bowel Syndrome, more commonly known as IBS, is a real ailment that affects 25 – 45 million Americans. In this post, we’ll explore what IBS is, examine how IBS Awareness Month can help educate the public, suggest ways to…
In America heart disease prevention is often at the forefront of our minds, as one life in our country is lost to this condition approximately every 37 seconds. In this post, we’ll discuss heart health, reveal exactly what qualifies as heart disease, list 5 ways to prevent it,…
Although the New Year is typically when we think about eating healthier to get in shape or perhaps fulfill a resolution, March is actually the month nutrition is officially observed. In this post, we’ll explore what National Nutrition Month is all about, provide ways to implement its purpose into daily…
New mom anxiety is incredibly common and completely normal. If you’re a first-time parent just remember: You’re not alone! At some point, every mother who has ever given birth was a first-time parent. Concerns for new parents are both understandable and valid. You’re embarking on a journey that is alternately…
As one of the most progressive countries in the world, the United States offers some of the best medical services and top-notch doctors across the globe. Unfortunately, that doesn’t mean that Americans are the healthiest population. Sadly, there are many serious health problems in the United States, and the health…
It’s that time of year again when a simple bus ride can provide such a symphony of coughs and sneezes that we fear for our personal health. The good news is that there are steps we can all take for common cold prevention and actions on how to avoid…
In the news these days, there are always an abundance of articles and stories about women’s healthcare, but not many address the topic of cervical health. Because January is Cervical Health Awareness Month, we’ll dedicate this post to discussing the most common ailments related to the cervix, including cervical cancer…
In the winter months, it’s sometimes more difficult to put your ‘best foot forward,’ as a variety of ailments related to the feet can arise as a result of the weather and seasonal activities. Each year, doctors see an increase in falls and injuries during these months. In this post,…
Our skin never takes a break from protecting our body, but in the winter months it works especially hard to maintain elasticity and preserve moisture. In this post, we’ll discuss why it’s so important to pay extra attention to our winter skin, review some of the most common troubles that…
This time of year is filled with festive gatherings, parties and celebrations—many of which center around food and drink. While that can be wonderful, it can also present challenges for those who attempt to eat healthy during the holidays. The good news is that planning ahead and being educated about…
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