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User’s Guide To Face Masks

In our ever-changing world, it can be challenging to keep up with all of the recommended guidelines to prevent the spread of COVID-19. One of the most important and easiest ways to stay safe is to wear a mask. Washingtonians are now required by the Secretary of Health to wear…

What Are Childhood Mental Disorders?

Childhood mental disorders are defined as any “serious changes in the way children typically learn, behave or handle their emotions, which causes distress and problems getting through the day.” A disorder isn’t necessarily present for isolated episodes, which are a normal part of a child’s development, but if the behaviors…

Diabetic Nephropathy

There are multiple types of kidney diseases, but Diabetic Nephropathy is the no. 1 cause of kidney failure. In this post, we’ll explore the cause of this diabetic kidney disease; its link to diabetes; the signs and symptoms to watch for if you suspect you may have…

Coronavirus State Reopening Guidance

Originally published July 2020 Our 24/7 news cycle can be overwhelming, but it’s still important to know how to stay safe while the pandemic remains a threat to our health. With our state slowly beginning to reopen, we’ve collected information from the CDC to help navigate what’s new and what…

Types of Sleep Disorders

Over 50 million Americans suffer from sleep disorders, so if you feel you’re not getting enough rest, chances are you may have one. If you do, it’s important to address it because a lack of sleep can lead to several health problems including weight gain, weakened immunities, reduction of…

World No Tobacco Day is May 31

The World Health Organization (WHO) recognizes May 31 as World No Tobacco Day. The global campaign was created in response to the decades-long marketing by tobacco companies to attract youth to their products. Through extensive research, the companies have learned ways to appeal to younger consumers,…

May is Mental Health Month

Although a lot of attention is paid to our physical fitness, our mental health and well-being often takes a back burner in doctor-patient conversations. To provide adequate care, we need to discuss both. May is Mental Health Month, so it’s the perfect time to bring awareness to issues and behaviors…

Nutrition And Exercise During COVID-19

The global pandemic has altered our lives in many ways, from the Stay Home, Stay Safe order to disruptions in our work, school and travel routines, these are trying times for all of us. Something that is also unfortunately suffering during quarantine due to Covid-19 is the ability to properly…