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5 Tips For Winter Family Fitness

Family providers tell us that family fitness is an important issue—especially if we’re a little overweight! They also tell us what type of exercise will be safe if we struggle with a specific health issue. Make sure you check with your provider before you begin an exercise regimen.

Coffee Drinking and Your Health

This is a guest post. All views contained herein are those of the author and do not necessarily represent the views of Western Washington Medical Group. Coffee is now one of the most popular beverages in the U.S., and 80-90 percent of adults drink at least one cup a day.