Social media has been a hot topic for several years now with parents, schools, policy makers, tech companies, and others joining the conversation and weighing in about benefits and risks. The impact of social media on children’s developing brains is continually researched and debated. There are both positive and negative…
This time of year is filled with festive gatherings, parties and celebrations—many of which center around food and drink. While that can be wonderful, it can also present challenges for those who attempt to eat healthy during the holidays. The good news is that planning ahead and being educated about…
Do frequent digestive problems like bloating, diarrhea, and abdominal pain affect your daily life? You’re not alone. Gastrointestinal troubles can result from a number of health conditions. But for approximately 7% of the U.S. population, gluten – a protein found naturally in wheat, barley, and rye – is a contributing…
Holiday travel can be one of the greatest joys in life. Whether it’s reconnecting with family and friends or just breaking up daily routines in new places, travel is good for the soul. But it is not always so good for our bodies. Traveling has become even more stressful in…
Navigating stressful situations is a part of life for everyone. It’s how our bodies react when we perceive danger in our environment. But the more you know about how to neutralize stress, the better prepared you’ll be to cope when it hits. In this post, we’ll discuss what happens to…
Perhaps our strongest instinct as parents is the need to protect our children—to shield them from harm, pain and illness. These days, we’re all thinking about our health and well-being more often than ever and how we can avoid putting ourselves and our kids at risk for disease. In this…
Humans need protein to live. But not all proteins are created equal, and it is possible to have too much of a good thing. In fact, it turns out that the most important thing about protein is not how much you eat, but where your protein comes from. Protein in…
Have you ever felt your cheeks burn after a hot shower or your face flush after a spicy meal? These could be signs of rosacea, a chronic inflammatory skin condition. Rosacea affects an estimated 16 million Americans, or 4.8% of the population. It is most common in fair-skinned people between…
As some parts of the country experience more frequent heat waves and extreme temperatures, people may not be fully equipped to handle the heat when it arrives. Even with the fan blasting on full speed and your windows open wide, some nights, there’s simply no way to escape the heat.
Are you worried about getting gestational diabetes while pregnant? Or are you living with type 1 or 2 diabetes and thinking about starting a family? A Family Medicine OB doctor can offer you essential support and guidance to keep your health on track throughout your pregnancy and beyond. Managing…
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