Humans need protein to live. But not all proteins are created equal, and it is possible to have too much of a good thing. In fact, it turns out that the most important thing about protein is not how much you eat, but where your protein comes from. Protein in…
How To Boost Your Memory To preserve our memory is important for our quality of life both now and in the years to come. Studies show that different strategies for strengthening brainpower to boost our memory can help and that nutrition plays a big part in how…
The practice of eating organic foods may have once seemed like a passing trend, but thankfully for our health, it’s here to stay. In this post, we’ll discuss what makes food organic; explore the various benefits of eating certified organic foods; examine why it’s become so popular;…
Many parents and guardians worry about their children’s health, especially with regard to weight management and child obesity, as it affects over 14 million children in the U.S. The CDC defines childhood obesity as any child or teen with a Body Mass Index (BMI) in the 95th percentile or higher…
There are multiple types of kidney diseases, but Diabetic Nephropathy is the no. 1 cause of kidney failure. In this post, we’ll explore the cause of this diabetic kidney disease; its link to diabetes; the signs and symptoms to watch for if you suspect you may have…
The global pandemic has altered our lives in many ways, from the Stay Home, Stay Safe order to disruptions in our work, school and travel routines, these are trying times for all of us. Something that is also unfortunately suffering during quarantine due to Covid-19 is the ability to properly…
Regardless of the specific dietary plan, a wide variety of nutritionists agree on one thing: the importance of breakfast. It’s the meal that many choose to skip, but research points to its benefits if consumed daily. Of course, the contents of the meal make a difference, but timing is also…
This is a guest post. All views contained herein are those of the author and do not necessarily represent the views of Western Washington Medical Group. What is Gestational Diabetes? Gestational diabetes is a condition which that develops in expecting mothers during pregnancy. It is characterized by high…
This is a guest post. All views contained herein are those of the author and do not necessarily represent the views of Western Washington Medical Group. One in 33 babies is born with a birth defect. This means that about 120,000 babies born in the U.S. each year…
This is a guest post. All views contained herein are those of the author and do not necessarily represent the views of Western Washington Medical Group. There are a lot of great health foods out there that can boost your immunity and help keep you well during this season. Of…
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