Keeping our heart healthy is paramount to our overall wellness, but aside from regular physical activity and exercise, what can we do to protect it? In this post, we’ll explore why a good heart-heathy diet is so important; review common heart conditions and and recommend foods…
Digestive conditions are unfortunately very common. According to recent research, more than half of American adults suffer from some type of gastrointestinal disorder. In this post we’ll cover the most common digestive ailments, what their causes are, what the long-term effects are, and how to get treatment. Gallstones Gallstones…
If you find yourself with a case of the “winter blues,” you’re not alone. It is estimated that at least 5% of adults in the U.S. suffer from seasonal depression, which is sometimes known as Seasonal Affective Disorder (SAD). The majority of people who are impacted by seasonal depression…
We all know that good nutrition is essential to a healthy lifestyle, but a lack of Vitamin D in our bodies can be especially detrimental. In this post, we’ll examine what Vitamin D is; where it’s found naturally; how it’s absorbed into the body; and why it’s…
Preserving your memory is important for quality of life both now and in the years to come. Studies show that nutrition plays a big part in how the brain functions, and adopting strategies to strengthen brainpower can help to boost your memory. In this post, we’ll explain…
What Are Considered Fall Allergies? Though many associate allergies with springtime, fall can be a miserable time for those who develop symptoms caused by seasonal allergens such as ragweed and mold. In fact, 15 – 30% of the U.S. population suffer from such allergies. In this post, we’ll discuss what…
Originally published December 2021 If you’ve already had your two COVID vaccine shots (or one if you had Johnson & Johnson) you may be wondering when you’re eligible to get your COVID booster. In this post, we’ll shed some light on the timing of COVID vaccine booster shots, eligibility requirements,…
When searching for a trusted medical care provider, most people look to the tenure and experience of the doctors, read reviews from patients and research the overall reputation of the clinic or facility where they work. What may not be top-of-mind for some, but is essential to quality care, is…
When the weather gets colder and wetter in the Pacific Northwest, we’re all more susceptible to colds and the flu. What’s also more common in the winter months—because more of us stay indoors and in close quarters with one another—is pneumonia. In this post, we’ll clarify…
Cold-induced asthma, otherwise known as winter asthma, occurs when a person with asthma is exposed to cold and dry air, which intensifies their condition. Winter asthma increases the likelihood of asthma attacks occurring. In this post, we’ll examine who is most susceptible to cold-induced asthma, what the specific…
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