Our skin is the largest organ of our body and a significant part of our overall wellness is dependent upon good skin health. It’s especially important no matter what age we are, to protect our skin from the sun. In this post we’ll examine how exposure to the sun causes…
Whenever the need has been greatest during the Covid-19 pandemic, WWMG has stepped up to support public health in Snohomish County. A dedicated group of providers, staff, and leadership executives have devoted thousands of extra hours to this ongoing effort. Twice during the 2021 calendar year, WWMG ran centralized mass…
A clinical partnership formalized in November has brought WWMG Cardiology into collaboration with Pulse Heart Institute, one of the largest networks of cardiovascular providers in the Northwest. “Our principal goal for this collaboration is to utilize fully the resources available through Pulse to develop more programs that…
About Physiatric Treatment As a result of an illness, injury or condition, individuals may find themselves with limited mobility, or experiencing pain when performing regular physical activities. In situations like this, after being diagnosed by a physiatrist, a patient may be referred to physical therapy to help…
About Psychological Care Although paying special attention to our mental health may seem less important than keeping up with our physical health, it’s essential that we check in with ourselves in both ways for our overall wellness. Receiving psychological care has a multitude of benefits that…
Keeping our heart healthy is paramount to our overall wellness, but aside from regular physical activity and exercise, what can we do to protect it? In this post, we’ll explore why a good heart-heathy diet is so important; review common heart conditions and and recommend foods…
Digestive conditions are unfortunately very common. According to recent research, more than half of American adults suffer from some type of gastrointestinal disorder. In this post we’ll cover the most common digestive ailments, what their causes are, what the long-term effects are, and how to get treatment. Gallstones Gallstones…
If you find yourself with a case of the “winter blues,” you’re not alone. It is estimated that at least 5% of adults in the U.S. suffer from seasonal depression, which is sometimes known as Seasonal Affective Disorder (SAD). The majority of people who are impacted by seasonal depression…
The Importance of Vitamin D We all know that good nutrition is essential to a healthy lifestyle, but a lack of Vitamin D in our bodies can be especially detrimental. In this post, we’ll examine what Vitamin D is; where it’s found naturally; how it’s absorbed into the body; and…
How To Boost Your Memory To preserve our memory is important for our quality of life both now and in the years to come. Studies show that different strategies for strengthening brainpower to boost our memory can help and that nutrition plays a big part in how…
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