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Tips to improve your health and well-being. Written for humans, by humans.

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Keeping Your Brain Fit

Your brain is your most powerful organ, yet it weighs in at  just over three pounds. It controls thinking, bodily functions, physical capacity, emotions, and memory. The cerebrum fills most of your skull, and is responsible for memory, problem solving, emotions, and movement. The cerebellum, at the back…

5 Tips For Winter Family Fitness

Family providers tell us that family fitness is an important issue—especially if we’re a little overweight! They also tell us what type of exercise will be safe if we struggle with a specific health issue. Make sure you check with your provider before you begin an exercise regimen.