Although a lot of attention is paid to our physical fitness, our mental health and well-being often takes a back burner in doctor-patient conversations. To provide adequate care, we need to discuss both.
May is Mental Health Month, so it’s the perfect time to bring awareness to issues and behaviors that may impact our happiness and fulfillment.
About Mental Health
Almost 450 million people worldwide suffer from mental health issues, but 2/3 of those affected never seek treatment. Unfortunately, this is most likely due to social stigmas surrounding typical mental health problems such as bipolar disorder, depression and anxiety. What’s dangerous is that many of these problems can develop into serious health issues, both mentally and physically, which can prevent the person from leading a fulfilling life.
The good news is that there is a shift happening in our society and these issues are being normalized by public figures. The more open those in treatment are about their problems, the less taboo the subject will be and hopefully more people will be encouraged to seek help if they need it.
What is Mental Health Month?
May is Mental Health Month, which means that various healthcare organizations are joining together to raise awareness and end the stigmas surrounding mental health issues.
If you’d like to participate, visit the National Alliance on Mental Illness, Mental Health America, the National Council for Behavioral Health and the Anxiety and Depression Association of America for ways to get involved.
Tips to Maintain Your Mental Health
If you’re grieving, feeling anxious or depressed as a result of the current state of our nation and the world, you’re not alone. Millions of people around the globe share in the collective stress, and your feelings are normal. In response to the large number of people experiencing mental health challenges during this time, here are some suggestions for a few ways to cope until you’re able to connect with a medical professional:
- Limit your consumption of news. Though it’s important to stay informed, the 24/7 news cycle can be a big source of stress for many. It’s ok, and important, to allow yourself to look away from the constant buzz.
- Take breaks. Whether you’re working at a job in person, working from home, or temporarily out of work and/or parenting all the while, you have to allow yourself moments to breathe. If you feel overwhelmed, take a step back for a mental break before diving into your next task.
- Monitor your nutrition. It can be tempting in times of crises to eat junk food or skip meals due to stress, but that’s not a good way to get the right fuel for your body and brain. You need good energy to navigate life’s daily challenges. Instead of processed foods that are likely high in sugar and saturated fat, instead make sure you’re getting enough fruits, vegetables, whole grains and lean protein.
- Get enough sleep. Anxiety can be a source of insomnia for those who don’t usually suffer from sleep issues. Do your best to stick to a nighttime routine that involves a relaxing ritual like a hot shower or bath before bed and limit your screen time as much as possible. Some also find it helpful to meditate before bed.
- Stay connected. Stay connected by calling, texting, emailing or writing to friends and family who live locally or out of state. Even if you’re not alone in your home, it’s important to maintain a sense of community and support with others in your social group.
If your stress reaches a severe level and you feel like you’re a danger to yourself or others, please don’t hesitate to call for help:
- Call or text 988
- Call the Disaster Distress helpline at 1-800-985-5990 or text TalkWithUs to 66746
- Call the National Domestic Violence Hotline at 1-800-799-7233 or TTY 1-800-787-3224
For immediate help with a mental health crisis or thoughts of suicide in Washington, you can call or text 988 or call the Washington Recovery Help Line at 1-866-789-1511.
Talk to a Healthcare Provider
At Western Washington Medical Group, we believe in treating patients holistically, which includes diagnosing both the mind and body for optimal health. If you’re suffering from anxiety, depression, grief or any other mental health issue, we’re here to help. A great place to start is with your primary care provider. They can assess your needs, recommend treatment, and provide a referral to a Psychologist if further evaluation is needed. To make an appointment with our Primary Care team, complete the form on this page.